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THE JUMP FOOT
How Do You Determine Which Foot?
Many times, athletes will ask me "which foot should I jump from?" Generally, I simply have them run and jump to see what happens. Beyond that though, I use the following considerations to help athletes determine their takeoff foot in both the long and triple jumps:
Consideration #1 - The amount of "pounding" the athlete's legs are taking.
Consideration # 2 - Inquire about athlete comfort and confidence.
Consideration # 3 - Coaching observations.
Consideration # 4 - Overall coordination, hip flexibility, and strength of the athlete.
In my book, "Long Jump & Triple Jump: From the Ground Up" I provide in-depth ways in which to assign athletes a "takeoff leg" if you are hoping for additional support.
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