The video shown depicts a drill I found on YouTube that was posted by a coach of the name Cameron Gary.  His insight into this phase is transcendent and has greatly assisted my every-evolving practice inventory.  

I use various other drills to not only setup for a proper landing, but also in support of this specific drill.  I've found that the chair drill is transformative when provided additional context through progressive drill work.  I've outlined all that I do step-by-step in my book "Long Jump & Triple Jump: From the Ground Up".  I highly recommend picking up a copy today!

Click the link below to be redirected to Cameron Gary's YouTube channel for additional videos and resources focused on the landing.